Pampering and wellness doesnt need to hurt our planet.

Posted on by thespanerd

Happy Earth Day, fellow spa enthusiasts! 🌍✨ Today, let’s blend our passion for pampering with our love for the planet. At Spa Nerd, we believe in celebrating the beauty of Earth not just today, but every day. We’re excited to share some eco-friendly tips that align with our spa indulgences, because taking care of our planet can be as soothing as a day spent in serenity at your favorite spa.

Firstly, let’s talk sustainable self-care. Opting for products with biodegradable packaging or those that come from ethical, sustainable sources can make a huge difference. Our planet gives us so many natural wonders that inspire the products we love – from mineral-rich mud masks to botanical oils. By choosing eco-conscious brands, we’re giving back to Earth and ensuring these natural treasures can be enjoyed for generations to come.

Moreover, why not bring a bit of greenery into your spa routine? Plants are not only great for purifying the air but also add a serene, natural vibe to your relaxation space. Plus, incorporating water-saving practices like shorter showers or using products that require less water can significantly reduce your ecological footprint. Let’s make every day Earth Day by embracing these small changes with big impacts, fostering a future where our spa days are as green as they are blissful. 🍃💧 #EarthDay #EcoFriendlySpa #SustainableSelfCare

As we continue to intertwine our spa rituals with our commitment to environmental sustainability, here are some more eco-friendly tips to enhance your spa experience while caring for the planet:

  • Reusable Spa Accessories: Invest in reusable spa accessories such as bamboo washcloths, loofahs, and bath brushes. These items are not only eco-friendly alternatives to single-use products but also provide a luxurious spa experience without compromising on sustainability.
  • Support Local and Sustainable Practices: When selecting spa services, prioritize establishments that prioritize sustainability. Choose spas that use organic and locally sourced ingredients, practice water conservation measures, and support eco-friendly initiatives. By supporting these businesses, you are contributing to the promotion of sustainable practices within the spa industry.
  • Mindful Disposal of Spa Waste: Properly dispose of any spa waste, such as used towels or product containers, by recycling or upcycling them whenever possible. Implementing mindful waste management practices within your spa routine can help reduce your environmental impact and promote a circular economy.
  • Spread Awareness: Share your eco-friendly spa journey with friends, family, and social media followers. By spreading awareness about the importance of sustainable self-care practices, you can inspire others to make conscious choices that benefit both personal well-being and the planet.

By incorporating these eco-conscious tips into your spa routine, you can transform your pampering sessions into acts of self-care that honor and protect the beauty of our planet. Let’s continue to celebrate Earth Day every day by nurturing ourselves and the environment in harmony. 🌿🌎 #GreenSpa #SustainableBeauty

The art and science of self-care

Posted on by thespanerd

Welcome to our latest edition of “The Spa Nerd” blog, where we dive into the art and science of self-care, blending professional insight with a touch of our inner geekiness. Today, we’re exploring some must-try self-care techniques that promise not only to rejuvenate your body but also to satisfy your nerdy curiosity about how these practices work.

First on our list is the fascinating world of hydrotherapy. This age-old technique harnesses the power of water to heal and refresh the body. Whether it’s a steamy hot bath, a refreshing cold shower, or a serene swim, hydrotherapy works by stimulating the body’s own healing mechanisms. The science behind it is simple yet profound: varying water temperatures can improve circulation, help detoxify the body, and reduce stress. It’s a perfect blend of relaxation and biology, proving that sometimes, the best way to geek out on self-care is to dive right in.

Next, let’s talk about aromatherapy, a practice that not only delights the senses but also offers a plethora of health benefits. Essential oils, the heart and soul of aromatherapy, are extracted from plants and have the power to affect mood, alleviate pain, and promote relaxation. For the spa nerd, the exciting part is understanding the chemistry behind these oils and how they interact with the body’s limbic system to influence emotions and well-being. Incorporating aromatherapy into your self-care routine can be as simple as adding a few drops of lavender oil to your bath or using a diffuser to fill your space with the calming scent of chamomile. It’s a fragrant way to engage both your senses and your scientific curiosity.

Lastly, we can’t ignore the benefits of massage therapy. Beyond its ability to soothe sore muscles and ease tension, massage therapy offers a deep dive into the anatomy and physiology of the human body. Through various techniques, massage therapists manipulate the body’s soft tissues, improving circulation, reducing stress hormones, and even enhancing immune function. The nerdier side of us might appreciate learning about the different types of massage — from Swedish to deep tissue to shiatsu — and how each technique targets specific issues and promotes health and wellness.

At “The Spa Nerd,” we believe that self-care is both a science and an art. By understanding the principles behind these techniques, we can transform our self-care routines into a richly rewarding experience that nurtures both the body and the mind. So, whether you’re soaking in a hot bath, breathing in the soothing aroma of essential oils, or enjoying a therapeutic massage, remember that there’s a fascinating world of science supporting your journey to relaxation and well-being. Stay curious, and keep nerding out on your self-care practices!

Mobile Massage Pricing and Policies

Posted on by thespanerd

Booking and Rates Policy


Hours 9AM to 9PM

All services are professional and strictly therapeutic.


Parking fees at hotels, offices and special events will apply.


Locations over 20 minutes of Citrus Park Florida will require a trip charge of $20.00+ depending on location.

TO MAKE AN APPOINTMENT:

Please email, text, or call to verify the rate for your location.

Thespanerdblog@gmail.com

239-357-5632

Please allow 24 hours to receive a reply. Last-minute bookings are very uncommon. Please plan in advance and schedule your appointment a week or more in advance.

Be ready to start your session at the scheduled time. Have a space cleared that is about 9 by 6 feet.

Please respect my 24-hour cancellation policy. All cancellations under 24 hours will require payment in full. You may gift your timeslot to someone else if necessary. Payment in advance may be requested. Gift certificates are available.


massage therapy

Table Massage
$150+/ 60 mins
$220+/ 90 mins
$290+/ 120 mins
Customized sessions are 50, 80, and 110 minutes hands-on.

The additional 10 minutes is used for set up, disinfection, assessment, disrobing, dressing, disinfection, evaluation/notes, and breakdown.

Deep Tissue Massage
Sports Massage
Cupping Therapy
IASTM – Scraping
Prenatal Massage
Pediatric Massage
Manual Lymphatic Drainage
Swedish Massage                                      Warm shell Massage
Reflexology

See the menu above for the list of enhancements available for all massages.


*Price is per individual. Trip charge may be included if you are outside of travel area.


Chair Massage


$125+/ HOURLY
2 hours minimum
Client stays fully dressed for a 10, 15 or 20 minute session in a seated massage chair.
Available for Office & Corporate Events, Sporting & Concerts Backstage, Spa Day, Bridal Shower & Bachelorette Parties, Hotels & Yachts.
Backstage Chair Massage
Backstage Table Massage
Corporate Chair Massage
Corporate Table Massage


*Trip charge may be included if you are outside of travel area.


Facial massage


Facial Massage with Professional skincare Products depending on clients’ skin goals.
$150+/ HOURLY
Sessions are 50 minutes hands-on.

The additional 10 minutes is used for set up, disinfection, assessment, disrobing, dressing, disinfection, evaluation/notes, and breakdown.

A completely relaxing massage with Eminence products while cleansing the face. Hand, arm. leg and foot massage included.



*Price is per individual. Trip charge may be included if you are outside of travel area.


Featured Services


I offer therapeutic massage at your location and convenience with all my own equipment. All you are required to do is RELAX!

Swedish Massage
Swedish massage is the foundation for other types of Western massage, including sports massage, and deep tissue massage.
massage therapy

Deep Tissue Massage
Deep tissue massage is a technique that is more focused on deeper tissue structures of the muscle and fascia.

Sports Massage
Sports massage was developed to help athletes prepare for optimal performance, recover after an event, or to function well during training.

Prenatal Massage
Studies show that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains.

Chair Massage
Chair massage is a style of seated massage that is typically short — 10 or 15 minutes — and focuses on your back, shoulders and neck and arms.

Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing.

Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body.

Foot Reflexology
Reflexology is the application of appropriate pressure to specific points and areas on the feet.