You Can’t Overdose on Relaxation (and Why Massage is Your New Best Friend!)

Posted on by thespanerd

Hey Spa Nerds!

Let’s talk about something I hear a lot: “Can you get too much massage?” The short answer is a resounding NO! You can’t “overdose” on massage therapy. In fact, if you’re like the legendary Fred Astaire, who reportedly enjoyed a daily massage, you might just find it’s the secret to a happier, healthier you.

Here at Willow Day Spa in Evans, GA, we see firsthand the incredible benefits of regular massage. And we’re here to debunk the myth that there’s a limit to how much good it can do.

Why You Can’t “Overdose”

Unlike medications or even certain foods, massage doesn’t introduce substances into your body that can reach toxic levels. Instead, it works with your body’s natural systems to promote healing and relaxation.

Think of it like exercise for your muscles – you might feel sore after a particularly intense session, but that’s just your body responding to the work being done. With proper hydration and rest, you’ll feel better than ever.

The Amazing Benefits of Regular Massage

So, if you can’t overdose, what can you get from regular massage? A whole lot! Here are just a few of the incredible benefits:

  • Stress Reduction: Massage lowers cortisol levels (the stress hormone) and increases serotonin and dopamine (the happy hormones). This leads to a profound sense of relaxation and well-being.
  • Pain Relief: Whether you’re dealing with chronic pain or just everyday aches and pains, massage can help release muscle tension, reduce inflammation, and improve circulation.
  • Improved Circulation: Massage increases blood flow, which delivers oxygen and nutrients to your muscles and organs, promoting healing and overall health.
  • Enhanced Immune Function: Studies have shown that massage can boost the immune system by increasing the activity of white blood cells.
  • Better Sleep: By reducing stress and promoting relaxation, massage can help you fall asleep faster and sleep more soundly.
  • Increased Flexibility and Range of Motion: Massage can help loosen tight muscles and improve joint mobility.
  • Mental Clarity and Focus: By calming the mind and body, massage can improve mental clarity and focus.

Finding Your Perfect Massage Schedule

While you can technically get a massage every day, finding the right schedule for you depends on your individual needs and lifestyle.

  • For general wellness: A monthly or bi-weekly massage is a great way to maintain your health and well-being.
  • For chronic pain or stress: Weekly or even twice-weekly massages may be beneficial.
  • For athletes: Regular massage can help prevent injuries and improve performance.

Willow Day Spa: Your Evans, GA Relaxation Destination

At Willow Day Spa, we’re passionate about helping our clients experience the transformative power of massage. Our skilled therapists are trained in a variety of techniques to address your specific needs.

Whether you’re looking for a relaxing therapeutic massage, a deep tissue massage to release muscle tension, or a specialized treatment like warm shell or aromatherapy, we’ve got you covered.

We invite you to experience the Willow Day Spa difference. Book your appointment today and discover the benefits of regular massage for yourself!

Ready to relax?

Give us a call at 706-513-7977 visit our website at https://www.willowdayspaevans.com to schedule your appointment. We look forward to helping you achieve your wellness goals!

#WillowDaySpa #EvansGA #MassageTherapy #SpaNerd #Relaxation #Wellness #SelfCare #FredAstaire

Chill Out and Recover: The Spa Nerd’s Guide to Cold Therapy

Posted on by thespanerd


Hey Spa Nerds! We all know that blissful feeling after a massage, when your muscles are loose and your body feels rejuvenated. But what happens between those appointments? How do you keep those sore muscles and achy joints feeling good? Well, your favorite Spa Nerd is here to tell you about a simple, yet powerful tool: the cold pack!


The Cool Benefits of Cold Therapy
Cold therapy, also known as cryotherapy, is a fantastic way to manage pain and inflammation at home. Here’s how it works:
* Reduces Inflammation: When you injure a muscle or joint, your body’s natural response is inflammation, which causes pain and swelling. Cold therapy constricts blood vessels, reducing blood flow to the area and minimizing inflammation.
* Numbs Pain: Cold can actually slow down nerve impulses, which helps to reduce pain signals traveling to your brain. It’s like a natural pain reliever!
* Decreases Muscle Spasms: Tight, spasming muscles can be a real pain. Cold therapy can help relax these muscles, providing relief.
* Speeds Up Recovery: By reducing inflammation and pain, cold therapy can help your body heal faster after exercise or injury.

When to Chill and When to Hold Back
While cold therapy is generally safe, there are some situations where you should avoid it:
* Open Wounds: Never apply cold directly to an open wound.
* Circulatory Issues: If you have poor circulation, cold therapy may further restrict blood flow and cause damage.
* Nerve Damage: People with nerve damage may have decreased sensitivity to cold and risk injury.
* Raynaud’s Syndrome: This condition causes blood vessels to overreact to cold, leading to pain and discoloration.
If you have any underlying health conditions, it’s always best to consult with your doctor before starting any new treatment, including cold therapy.

The Spa Nerd’s Guide to Icing Like a Pro
Ready to give cold therapy a try? Here’s how to do it right:
* Wrap it Up: Never apply ice directly to your skin. Wrap your cold pack in a thin towel or cloth to protect your skin from frostbite.
* Time it Right: Apply the cold pack for 15-20 minutes at a time. You can repeat this several times a day, with at least 45-60 minutes between sessions.
* Listen to Your Body: If you experience any discomfort, such as increased pain, numbness, or tingling, remove the cold pack immediately.
Keep the Chill Going Between Massages
Incorporating cold therapy into your routine between massages can help you manage pain and inflammation, keeping your body feeling its best. It’s a simple, effective, and affordable way to support your overall wellness.
Remember, Spa Nerds, your body is your temple. Treat it with the care it deserves, and don’t forget to chill out every now and then!
References
* Mayo Clinic: https://www.mayoclinic.org/tests-procedures/cryotherapy/about/pac-20395255
* Cleveland Clinic: https://my.clevelandclinic.org/health/treatments/17705-cold-therapy

Good Posture hard to come by easy to learn.

Posted on by thespanerd

The Spa Industry is a very physical job and proper body mechanics can help prevent wear and tear on the body. One key part of body mechanics is good posture. Posture is something that doesn’t come naturally to most people. I have come across a neat device to help training your body to have good posture, this devices name is the Upright Go. I came across the device through social media as I’m always looking for the latest gadgets to share with clients, colleagues and followers.

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It’s a small and slim device that sticks to upper back. The adhesive strip didn’t irritate my skin and it comes with extra adhesive strips. The strips remind me of Command Strips that you use to attach hooks to wall. The strips come off easily when you want but stay on securely when you don’t. It comes with a small black case and a charger. See picture for example of the product.

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Upright go monitors your vertical posture, are you leaning forward or hunching. It doesn’t monitor every aspect of your posture. But it does a good job of telling you when your slouching and offers a training mode. The training mode vibrates when ever you slouch. The vibration feels and sounds like a vibrating notification from your cell phone. Because of this I wouldn’t recommend doing training mode while giving treatment. As your client may think that you are on your cell phone while you are giving them a massage or facial.

Most massage schools go over body mechanics and how good posture can help you achieve a long career. The terms sky hook and earth hook are often used to describe how you should stand. The Upright go will help you with your sky hook or other terms keeping head up and shoulders back.

It was easy to set up. I charged the device, downloaded the app, sync the app and phone. Then I just stuck it on my back. That’s it.

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At first, I hated the app because it showed me how bad my posture was. I slouched 80% of the time of day. I mean really? So, I wasn’t ready for such honesty. But I swallowed my pride and kept using it.

The first couple of days wearing the device the my upper back quickly became sore. Mainly because I was using muscles that had weakened from my poor posture. I ended up getting a massage and doing some stretching of the Trapezius, Pectoral, Rhomboids and all the various neck muscles. This helped to relieve the muscle soreness from the Upright Go. They recommend wearing it every day for a least a week. And then wearing it couple times a week to help keep you in habit of using good posture. I used everyday for three weeks. That is how long it took me to not think about sitting up straight up straight and for me to just do it on my own. I’m not perfect but it has been a huge help in relieving some of my back pain.

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The app has two modes Training mode and tracking mode. Both are useful for resource. The data provided by app isn’t an exact science it won’t tell you if your hip is hiked up or if you are leaning more on foot or the other.

When in training mode, the Go will vibrate if you lean forward too much, lightly nudging you to straighten your back and correct your posture. The vibration never jolting just a gentle reminder to sit up straight. I would not recommend having it in training mode for long periods of time because it will drain your cellphone battery very quickly.

Tracking mode doesn’t change much. The thing just won’t vibrate if you hunch past the threshold. Whatever mode you’re in, the device still tracks the time spent straight or stooped, presenting them in colorful, accessible graphs and charts. The app provides all the product information you could want and even built-in chat to get at customer-support staff directly. The data isn’t perfect, but it is a good resource for helping to improve your health.

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The upright go website states the following “Poor posture can cause fatigue, all kinds of muscular pain and headaches. It can impact your gait, circulation, breathing and generally accelerate wear and tear on your body. Hunching over and putting pressure on your intestines can slow down your digestive system. It can also sap your energy levels, harm your mood and affect how other people perceive you.”

The device I found is not a quick fix it will take a minimum of a couple weeks to truly train your body to have good posture. You do have to commit to use it. Making sure you take it off and charge it at night. I forgot one night that I still had it on, the battery died and had to charge it the next day. Before I could do my training session. To be fair to myself I had busy schedule at spa that day and little sleep night before due to my toddler being sick most of the night.

I think the device would great for spa technicians, students and clients. Really anyone can use it. But being in the spa industry and having taught massage for a couple years. I could see this device being used in massage school to help reinforce good posture while learning the basics of good body mechanics. I could also see this device being sold by chiropractors, physical therapist and massage therapist to help with their client’s treatments for back problems. I believe the Upright Go really can be used for almost anyone.

I recommend you try Upright Go to help improve you posture which in turn can help improve back problems and over all heath.

Upright go is currently having a special on the device with 2 to 3 day shipping. Follow the link to check it out. I hope you enjoy it just as much as I did.

https://www.uprightpose.com/

Disclaimer: I did receive the Upright Go for free. I was not paid to review the device. My review is my honest feedback and opinion.