You Can’t Overdose on Relaxation (and Why Massage is Your New Best Friend!)

Posted on by thespanerd

Hey Spa Nerds!

Let’s talk about something I hear a lot: “Can you get too much massage?” The short answer is a resounding NO! You can’t “overdose” on massage therapy. In fact, if you’re like the legendary Fred Astaire, who reportedly enjoyed a daily massage, you might just find it’s the secret to a happier, healthier you.

Here at Willow Day Spa in Evans, GA, we see firsthand the incredible benefits of regular massage. And we’re here to debunk the myth that there’s a limit to how much good it can do.

Why You Can’t “Overdose”

Unlike medications or even certain foods, massage doesn’t introduce substances into your body that can reach toxic levels. Instead, it works with your body’s natural systems to promote healing and relaxation.

Think of it like exercise for your muscles – you might feel sore after a particularly intense session, but that’s just your body responding to the work being done. With proper hydration and rest, you’ll feel better than ever.

The Amazing Benefits of Regular Massage

So, if you can’t overdose, what can you get from regular massage? A whole lot! Here are just a few of the incredible benefits:

  • Stress Reduction: Massage lowers cortisol levels (the stress hormone) and increases serotonin and dopamine (the happy hormones). This leads to a profound sense of relaxation and well-being.
  • Pain Relief: Whether you’re dealing with chronic pain or just everyday aches and pains, massage can help release muscle tension, reduce inflammation, and improve circulation.
  • Improved Circulation: Massage increases blood flow, which delivers oxygen and nutrients to your muscles and organs, promoting healing and overall health.
  • Enhanced Immune Function: Studies have shown that massage can boost the immune system by increasing the activity of white blood cells.
  • Better Sleep: By reducing stress and promoting relaxation, massage can help you fall asleep faster and sleep more soundly.
  • Increased Flexibility and Range of Motion: Massage can help loosen tight muscles and improve joint mobility.
  • Mental Clarity and Focus: By calming the mind and body, massage can improve mental clarity and focus.

Finding Your Perfect Massage Schedule

While you can technically get a massage every day, finding the right schedule for you depends on your individual needs and lifestyle.

  • For general wellness: A monthly or bi-weekly massage is a great way to maintain your health and well-being.
  • For chronic pain or stress: Weekly or even twice-weekly massages may be beneficial.
  • For athletes: Regular massage can help prevent injuries and improve performance.

Willow Day Spa: Your Evans, GA Relaxation Destination

At Willow Day Spa, we’re passionate about helping our clients experience the transformative power of massage. Our skilled therapists are trained in a variety of techniques to address your specific needs.

Whether you’re looking for a relaxing therapeutic massage, a deep tissue massage to release muscle tension, or a specialized treatment like warm shell or aromatherapy, we’ve got you covered.

We invite you to experience the Willow Day Spa difference. Book your appointment today and discover the benefits of regular massage for yourself!

Ready to relax?

Give us a call at 706-513-7977 visit our website at https://www.willowdayspaevans.com to schedule your appointment. We look forward to helping you achieve your wellness goals!

#WillowDaySpa #EvansGA #MassageTherapy #SpaNerd #Relaxation #Wellness #SelfCare #FredAstaire

Everyone Has Heard of Hot Stone, But Have You Heard of Warm Shell? (Evans, GA)

Posted on by thespanerd


Hey Evans, GA!  Let’s talk massage.  We all know and love the soothing heat of a hot stone massage, right? But have you ever experienced the oceanic bliss of a Warm Shell Massage?  If not, prepare to have your mind (and muscles!) blown.  Think of it as hot stones’ cooler, more sophisticated cousin.

As a massage therapist here in Evans, I’m always looking for ways to bring the most relaxing and therapeutic experiences to my clients. And let me tell you, Warm Shell Massage is a game changer.  It’s not just another massage; it’s a holistic journey for your mind and body.

So, what is a Warm Shell Massage, exactly?  Well, picture this: smooth, ethically sourced Tiger Clam shells from the Philippines, gently heated and used to melt away tension.  It’s also known as a Seashell Massage, Warm Lava Shell Massage, or Hot Shell Massage – all names for the same slice of heaven.  While its roots are in Hawaii and the South Pacific Islands, this treatment has become a global sensation, and I’m thrilled to offer it right here in Evans!



These aren’t just any shells, folks. They’re filled with a magical combination of organic goodness – think saltwater, essential oils, algae, dried sea kelp, and minerals. When these elements combine, they create a gentle warmth that penetrates deep into your muscles, releasing knots and promoting deep relaxation.  It’s like a mini-vacation to the tropics without the airfare!

Here’s the nerdy (but fun!) science behind it: The heat from the shells helps to dilate blood vessels, increasing blood flow to the area. This brings vital nutrients and oxygen to your muscles, promoting healing and reducing inflammation. Plus, the minerals in the shells are believed to have therapeutic properties, further enhancing the benefits of the massage.

What to Expect During Your Warm Shell Massage:

A typical session lasts between 60, 90, and 120 minutes.  I use a mixture of the shells alone, or I might alternate between the shells and my hands, depending on your specific needs.  I might simply place the shells on your tense areas, or I might use them in smooth, flowing motions to further enhance the massage.

The Amazing Benefits (Besides Feeling Incredible):

Tension Relief:  While the shells warm your muscles, I can use various sides and smooth edges of the shell to use light and firm pressure to target tension in your muscles, leaving you feeling loose and rejuvenated.


Deep Relaxation: The warmth and gentle pressure of the shells melt away tension and stress, promoting a sense of calm and well-being.


Improved Circulation: The heat from the shells helps to improve blood flow, bringing vital nutrients to your muscles and promoting healing.


Enhanced Well-being: Many people report feeling a sense of positive energy and balance after a Warm Shell Massage.
Important Note (Because Safety First!):

While Warm Shell Massage is generally safe, there are a few things to keep in mind.  It’s not recommended for people who:

Are recovering from surgery
Have infectious skin diseases, neuropathic conditions, skin rashes, or open wounds
Are currently undergoing chemotherapy or radiation (unless recommended by your oncologist)
Are prone to blood clots (if you have diabetes, heart disease, or a circulatory disorder, please consult your physician first)
Are pregnant (please consult your obstetrician before scheduling)
Have rheumatoid arthritis or lupus (it can potentially flare up these conditions)
If any of these apply to you, please let me know before booking your appointment.  Your safety and well-being are my top priorities!

So, Evans, are you ready to ditch the tension and embrace the warmth?  Give Warm Shell Massage a try.  I promise your body (and mind) will thank you.  Book your appointment today and experience the magic for yourself!

Use this link to book online or message me to get on my schedule at Willow Day Spa.

https://booking.mangomint.com/304989?staffId=11

From Sunshine State to Southern Charm: Your New Massage Therapist at Willow Boutique Day Spa!

Posted on by thespanerd

Hey Spa Nerds!

Exciting news! I’m thrilled to announce that I’ve joined the amazing team at Willow Boutique Day Spa in Evans, GA, and I’m officially accepting massage clients!  After my recent move from sunny Florida, I’m so excited to bring my passion for massage and wellness to this beautiful area.



I absolutely love what I do.  There’s nothing more rewarding than helping someone relax and unwind, melting away the stresses of daily life.  But my passion goes beyond simple relaxation. I also find immense satisfaction in helping people manage chronic pain and improve their overall well-being.  Whether you’re looking for a soothing escape or therapeutic relief, I’m dedicated to tailoring each massage to your individual needs.

One of my specialties, and a personal favorite to perform, is the Intuitive Touch massage. This 90-minute treatment allows me to combine all of my massage modalities into one customized experience, addressing your specific concerns and leaving you feeling completely rejuvenated.  Think of it as a personalized symphony of relaxation and healing!

And speaking of rejuvenation, Willow Boutique Day Spa is offering a fantastic February special you won’t want to miss! (See the picture below for all the details!)  What better way to treat yourself or a loved one this month?

While I’m focusing on massage right now, I’m also working hard to transfer my skin and nail licenses from Florida.  Stay tuned because soon I’ll be offering even more amazing spa services, including my signature lay-down pedicures and customized facials!  I can’t wait to share my full range of expertise with you.

So, if you’re in the Evans, GA area and looking for a skilled and compassionate massage therapist, I’d love to connect with you!  Book your appointment at Willow Boutique Day Spa and let me help you experience the transformative power of massage.  I’m looking forward to meeting you and becoming a part of your wellness journey!



To book your massage with me at Willow Boutique Day Spa, call 706-513-7977 or visit their website at http://www.willowdayspaevans.com .

Let’s connect! Follow me on [Your Social Media Links – if applicable] for updates on my services and spa tips.

#massage #evansga #spatherapy #wellness #relaxation #chronicpain #intuitivetouch #willowboutiquedayspa #newtherapist #februaryspecial #selfcare #spa #massagetherapist #floridatoGeorgia

http://www.willowdayspaevans.com

The art and science of self-care

Posted on by thespanerd

Welcome to our latest edition of “The Spa Nerd” blog, where we dive into the art and science of self-care, blending professional insight with a touch of our inner geekiness. Today, we’re exploring some must-try self-care techniques that promise not only to rejuvenate your body but also to satisfy your nerdy curiosity about how these practices work.

First on our list is the fascinating world of hydrotherapy. This age-old technique harnesses the power of water to heal and refresh the body. Whether it’s a steamy hot bath, a refreshing cold shower, or a serene swim, hydrotherapy works by stimulating the body’s own healing mechanisms. The science behind it is simple yet profound: varying water temperatures can improve circulation, help detoxify the body, and reduce stress. It’s a perfect blend of relaxation and biology, proving that sometimes, the best way to geek out on self-care is to dive right in.

Next, let’s talk about aromatherapy, a practice that not only delights the senses but also offers a plethora of health benefits. Essential oils, the heart and soul of aromatherapy, are extracted from plants and have the power to affect mood, alleviate pain, and promote relaxation. For the spa nerd, the exciting part is understanding the chemistry behind these oils and how they interact with the body’s limbic system to influence emotions and well-being. Incorporating aromatherapy into your self-care routine can be as simple as adding a few drops of lavender oil to your bath or using a diffuser to fill your space with the calming scent of chamomile. It’s a fragrant way to engage both your senses and your scientific curiosity.

Lastly, we can’t ignore the benefits of massage therapy. Beyond its ability to soothe sore muscles and ease tension, massage therapy offers a deep dive into the anatomy and physiology of the human body. Through various techniques, massage therapists manipulate the body’s soft tissues, improving circulation, reducing stress hormones, and even enhancing immune function. The nerdier side of us might appreciate learning about the different types of massage — from Swedish to deep tissue to shiatsu — and how each technique targets specific issues and promotes health and wellness.

At “The Spa Nerd,” we believe that self-care is both a science and an art. By understanding the principles behind these techniques, we can transform our self-care routines into a richly rewarding experience that nurtures both the body and the mind. So, whether you’re soaking in a hot bath, breathing in the soothing aroma of essential oils, or enjoying a therapeutic massage, remember that there’s a fascinating world of science supporting your journey to relaxation and well-being. Stay curious, and keep nerding out on your self-care practices!

Mobile Massage Pricing and Policies

Posted on by thespanerd

Booking and Rates Policy


Hours Monday and Tuesday 8 am to 8 pm

All services are professional and strictly therapeutic.


Parking fees at hotels, offices and special events will apply.


Locations over 20 minutes of Evans Ga will require a trip charge of $20.00+ depending on location.

TO MAKE AN APPOINTMENT:

Please email, text, or call to verify the rate for your location.

Thespanerdblog@gmail.com

Please allow 24 hours to receive a reply. Last-minute bookings are very uncommon. Please plan in advance and schedule your appointment a week or more in advance.

Be ready to start your session at the scheduled time. Have a space cleared that is about 9 by 6 feet.

Please respect my 24-hour cancellation policy. All cancellations under 24 hours will require payment in full. You may gift your timeslot to someone else if necessary. Payment in advance may be requested. Gift certificates are available.


massage therapy

Table Massage
$150+/ 60 mins
$220+/ 90 mins
$290+/ 120 mins
Customized sessions are 50, 80, and 110 minutes hands-on.

The additional 10 minutes is used for set up, disinfection, assessment, disrobing, dressing, disinfection, evaluation/notes, and breakdown.

Deep Tissue Massage
Sports Massage
Cupping Therapy
IASTM – Scraping
Prenatal Massage
Pediatric Massage
Manual Lymphatic Drainage
Swedish Massage                                      Warm shell Massage
Reflexology

See the menu above for the list of enhancements available for all massages.


*Price is per individual. Trip charge may be included if you are outside of travel area.


Chair Massage


$125+/ HOURLY
2 hours minimum
Client stays fully dressed for a 10, 15 or 20 minute session in a seated massage chair.
Available for Office & Corporate Events, Sporting & Concerts Backstage, Spa Day, Bridal Shower & Bachelorette Parties, Hotels & Yachts.
Backstage Chair Massage
Backstage Table Massage
Corporate Chair Massage
Corporate Table Massage


*Trip charge may be included if you are outside of travel area.


Facial massage


Facial Massage with Professional skincare Products depending on clients’ skin goals.
$150+/ HOURLY
Sessions are 50 minutes hands-on.

The additional 10 minutes is used for set up, disinfection, assessment, disrobing, dressing, disinfection, evaluation/notes, and breakdown.

A completely relaxing massage with Eminence products while cleansing the face. Hand, arm. leg and foot massage included.



*Price is per individual. Trip charge may be included if you are outside of travel area.


Featured Services


I offer therapeutic massage at your location and convenience with all my own equipment. All you are required to do is RELAX!

Swedish Massage
Swedish massage is the foundation for other types of Western massage, including sports massage, and deep tissue massage.
massage therapy

Deep Tissue Massage
Deep tissue massage is a technique that is more focused on deeper tissue structures of the muscle and fascia.

Sports Massage
Sports massage was developed to help athletes prepare for optimal performance, recover after an event, or to function well during training.

Prenatal Massage
Studies show that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains.

Chair Massage
Chair massage is a style of seated massage that is typically short — 10 or 15 minutes — and focuses on your back, shoulders and neck and arms.

Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing.

Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body.

Foot Reflexology
Reflexology is the application of appropriate pressure to specific points and areas on the feet.

Flowing facials

Posted on by thespanerd

When I first started out in the spa industry in 2005 I was a licensed only as a massage therapist. I then later became licensed as a full specialist in the State of Florida. The Full Specialty license covers both Aesthetics and Nails. One of the things that surprised me when I went to school for skin care as how often we take our hands off the client. Coming a from a massage back ground it’s a big faux pas to step away from client and be hands off for longer than a few seconds. So, because of this Facials felt very choppy to me and didn’t like the amount of time I left the client during a facial treatment.

So, through some trial and error I figured out ways to minimize my loss of contact with the client. What I do is scan their face and do an eval when I go to pick up the client. Then I do another quick eval under the Mag lamp just make sure I know what their skin type. This is also when I’m asking what their concerns are and what they want to be addressed during the facial. While they’re getting on the table I will pull products and put them on a little art palette. The art palettes (basically it’s what you would use to put your paint on) you can find at a craft store for cheap. So, the palettes have all these little round divots to put product in and I dish everything out that I’ll need for their service. I always put the products in order of application, so everything is organized and easy to grab. This is also one way to watch your portion control and not use too much product.

This prep allows me to have a nice flow for the service. I’m not pausing to pull out a jar to get an additional product because it’s already out. I have everything within arm’s reach so I’m never really leaving the head of the table when I’m doing the facial. Whenever I can I always leave one hand on the client or near their head on the table. This allows the client to know where I am always.

One thing that is a pet peeve of mine is when Estheticians just put a product on and walk away. If I’m leaving an enzyme treatment on or a mask on for a while I’m not just sitting there I’m doing a massage on their neck, shoulders, arms, hands or feet. I’m not filling out a retail recommendation card or looking at my cell phone. So really the only time that my hands really leave the client as when I’m rinsing my hands or grabbing a towel from the hot towel cabinet. This hands-on approach can improve you flow and give your clients the touch they need.

How do you minimize your loss of client contact with your facial clients? Hear your feedback on how you can keep your facials from being choppy.

xo8 placenta stem cell mask

Posted on by thespanerd

Earlier this month I was given a mask to try. I always like to try new products and is one of the perks of my job to test products out.
Disclaimer: Rose  Laudisio the CEO and Founder of xo8 Placenta Stem Cell Mask gave me the mask to try for free. I am not being paid to do this review.
The packaging is nice and straight forwards, it talks about the benefits of the mask and the ingredients.

List of the ingredients

The mask, see the tiny gold flakes!

The xo8 website has lots of information about their product,  I have shared some of their information below.

Ingredients

XO8 Placenta Stem Cell Mask uses a cocktail of 14 unique and highly active cosmeceutical-grade ingredients proven extremely effective in rejuvenating the skin. It also includes amino acids, nutrients and antioxidants necessary to fight the signs of aging.

These 14 key natural active ingredients are the driving force behind the XO8 Placenta Stem Cell Mask.

For more information in the ingredients and the mask check out this link

https://xo8mask.com/the-mask/

The Mask

The XO8 Mask Placenta Stem Cell Mask handles your deepest skin concerns with 14 natural ingredients applied directly to the skin. The Mask dramatically brightens, diminishes lines, fades dark spots, hydrates, soothes, nourishes, and tones, giving tired skin a boost and making lovely skin even lovelier.

Our mission is to provide an affordable, high­-end, cosmeceutical-grade product that uses advanced technology to produce incredible skin­-rejuvenating results.

 

Testing out the mask

When I first put the mask on I had a cooling sensation on my face. It has a pleasant fresh scent and not to over powering. The cooling sensation lasted the entire time I left the mask on, which was about 45 mins. 

Not the most flattering photo, but wanted to share what it looks like on

 

The results

Before and After

So I saw a small reduction in fine lines and wrinkles, redness and inflammation was reduced. My skin felt like it drank a full glass of water, nice and hydrated. My lips also felt a little fuller aswell. I’m sorry the before and after photos are not best quality, but if you study the photos you can see the differnece.

Update: This morning (did the mask last night) the lines in my forehead were resuce by almost 50%. Wow!

Comments

  • The mask would be good add-on to a facial, peel or microderm treatment. 
  • Spas and Estheticians could use this for extra revenue for spa services and sell it in retail as take home kits.
  • Downside to the mask is having to lay down. You can’t multi task while wearing the mask at home. 
  • Which is also a benefit because it made me lay down and relax for a bit.
  • I did notice some overall improvements right after using the mask, but not enough to see a huge difference. This maybe because I only did one treatment.
  • The following morning I saw more of difference in my fine lines, so I like that it keeps working after you take it off.
  • Its is not a vegan product since it does have sheep placenta in the mask. So that could be a turn off to some clients.
  • It would be nice if the mask could be used more than once or twice. But most sheet mask like the xo8 are usually one time use. 
  • I would be interested in using a serum with ingredients in the mask as a part of a at home skincare regiment.  At this time I believe xo8 only has the mask to offer clients.



Star Rating

                               *******                                 7 out of 10  (for normal to oily)

      

I would give the mask a 7 out of 10 for myself, I have normal to oily skin and still relatively firm. I would try the mask again and I also would recommend others to try it.

UPDATE:                                                               9 out of 10 ( for dry and mature skin types)

I tried the mask on a client who had very dry and mature skin. It did wonders for her skin a huge reduction in fine lines and the hydration was greatly boosted in her skin.

 

Hope you guys enjoyed the review, I look forward to sharing more products with you in the future.